MINI UTES

PreK–4th Grade | Intro to Wrestling

Where wrestling begins.

Mini Utes is our introduction to wrestling program designed to make an athlete’s first experience with the sport fun, positive and exciting.

Practices focus on fundamental wrestling skills, body awareness, coordination, balance and athletic movement—all taught through age-appropriate instruction, games and play.

The goal isn’t just to teach wrestling. It’s to help kids become comfortable on the mat, build confidence and fall in love with the sport.

Best for: Beginners and young wrestlers building their foundation.

When: Mondays, Wednesdays and Thursdays October 5th-February 13th 5:30-7:00 at the UMS wrestling room.

Cost: $50 a month or $175 for the season when paid upfront

MIGHTY UTES

PreK–4th Grade | Advanced Youth Development

Ready for the next level.

Mighty Utes is designed for young wrestlers who are ready to move beyond the basics and take the next step in their development.

Athletes build on their fundamental skills while learning more advanced technique, developing better mat awareness and beginning to understand how to put positions together.

Practices are more technical and challenging while still maintaining the energy and fun that keeps young wrestlers excited about coming back to the mat.

Best for: Experienced young wrestlers ready for more advanced technique, competition and development.

When: Tuesdays, Wednesdays and Thursdays October 6th-February 13th 5:30-7:00 at the UMS wrestling room.

Cost: $50 a month or $175 for the season when paid upfront

UINTAH JR. HIGH WRESTLING

4th–9th Grade | Beginner–Advanced

Tradition. Development. Championship Wrestling.

Our Jr. High program is the heart of the Uintah Wrestling developmental system and welcomes wrestlers from beginners stepping onto the mat for the first time to experienced athletes competing at a high level.

Athletes develop strong fundamentals, advanced technique, match strategy, conditioning and the mindset necessary to succeed in competitive wrestling.

With a tradition that includes 6 State Championships, our program combines high expectations with an environment focused on individual growth and team success.

This is where wrestlers learn how to train, compete and win the Uintah way.

Best for: 4th–9th grade wrestlers of all experience levels who want to develop and compete.

When: Everyday after school, September 28th-February 13th

Cost: $65 for the season and must be paid to your students school finance office (under Youth Wrestling Fees).

High School Boys

Freshman-Seniors | Beginner-Advanced

The Uintah High School Wrestling program has built a tradition of excellence, earning 6 consecutive State Championships and currently holding the #1 ranking in Utah. Known for its competitive spirit, strong work ethic and commitment to developing athletes, the program has a proud history of preparing wrestlers to compete at the collegiate level. With a focus on discipline, technique and mental toughness, Uintah Wrestling continues to build champions both on and off the mat.

Best for: Male wrestlers in high school looking to compete and be apart of the Uintah Wrestling legacy.

When: Monday-Saturday, November to February.

High School Lady Utes

Freshman-Senior | Beginner-Advanced

The Uintah Girls High School Wrestling program is dedicated to building strong, confident and competitive female athletes. With an emphasis on technique, discipline, mental toughness and teamwork, our program challenges wrestlers to reach their full potential both on and off the mat. From athletes new to the sport to experienced competitors, we strive to create an environment where every wrestler can grow, compete at a high level, and contribute to the continued growth and success of girls wrestling at Uintah.

Best for: High school girls of all skill levels, from beginners learning the fundamentals to experienced wrestlers looking to compete at the highest level.

When: Monday-Saturday, November-February

FREESTYLE & GRECO

Spring | Olympic-Style Wrestling

The season ends. Development doesn’t.

When the winter wrestling season ends, Uintah Wrestling transitions to freestyle and Greco-Roman, the two international styles of wrestling competed internationally and at the Olympic level.

This program is designed for athletes who want to utilize the offseason to expand their wrestling, learn new positions and develop skills that aid in folkstyle.

Wrestlers are challenged to become more explosive, more creative and more comfortable competing in every position.

For athletes serious about taking their wrestling to another level, spring is where some of the biggest growth happens.

Best for: Wrestlers looking to compete, develop year-round and make significant offseason gains.

When: 3 days a week, February 22nd-May 1st

Cost: $50 a month

SUMMER WRESTLING

Freestyle • Greco-Roman • Beach Wrestling

Train hard. Have fun. Keep growing.

Summer Wrestling combines continued freestyle and Greco-Roman development with the fast-paced and exciting environment of beach wrestling.

Beach wrestling brings a different energy to the sport with short matches, simple rules and plenty of competition in a relaxed, fun atmosphere.

Summer gives our wrestlers an opportunity to stay connected to the sport without the intensity of the traditional season. Athletes continue improving their technique and athleticism while having fun with their teammates.

It’s wrestling with a summer vibe and a great way to keep getting better without burning out.

Best for: Wrestlers who want to stay active, compete, have fun, join our international tours and continue progressing throughout the summer.

When: 2 days a week, May-August

Cost: $50 a month